This morning was my first – and only – winter training opportunity. My little bit of the Midlands has always been too far north, or too far south for the frost and snow.

But this morning I was in Norfolk. On a country trail I’d never been on before, out before dawn and at -5.5 degrees. Beautiful. And ok I was lost but only a little bit lost!

Then church at The Way in Hunstanton- a perfect Sunday morning.